On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the cookbook. He’s got other exciting things coming out soon so make sure to follow him on his social media and blog for updates: Blog: https://www.culinarylion.com/   Facebook: https://www.facebook.com/culinarylion Instagram: https://www.instagram.com/culinarylion/   Get the cookbook: https://amzn.to/3a4hZQr   This weeks sponsor is KetoCon 2022: Keto Man’s Club will be a supporter of KetoCon 2022 with a mean’s health panel being hosted by the Keto Man’s Club. We want to see everyone so please show up. July 8-10th Use promo code KMCP for 10% off your ticket purchase.   Watch our Instagram for book giveaway details: http://www.instagram.com/KetoMansClubPodcast   To get a free decal and get entered for a chance at free merch do the following: 1. Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future - https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105 2. Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans Club 3. Tag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the group 4. Message us on FB or IG with your address information.   TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com (mailto:KetoMansClubPodcast@gmail.com) Website: http://www.TheKetoMansClub.com (http://www.theketomansclub.com/) Leave a voicemail comment or question by calling 512-518-6161 Instagram Podcast: @ketomansclubpodcast (http://www.instagram.com/ketomansclubpodcast) Chris: @Duckmanketo (http://www.instagram.com/duckmanketo) Jim: @Jiminmanjr (http://www.instagram.com/jiminmanjr) Alberto: @el.KetoCholo (http://www.instagram.com/el.ketocholo)

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