Kieran is a Virginia firefighter and paramedic, a high-stress and high-activity profession. Kieran opens the book on his weight struggles over the years, including binge eating and food addiction, and how running and finding keto helped him get on a better plan for health. We talk about mental clarity, bringing keto into his fire house, and how he plans to share his story and help others. We're excited to bring Kieran to the podcast this week - enjoy the chat!

Show Notes

Kieran is a Virginia firefighter and paramedic, a high-stress and high-activity profession. Kieran opens the book on his weight struggles over the years, including binge eating and food addiction, and how running and finding keto helped him get on a better plan for health. We talk about mental clarity, bringing keto into his fire house and how he plans to share his story and help others. We're excited to bring Kieran to the podcast this week - enjoy the chat!

TKMC Beginners: https://www.facebook.com/groups/551205839052789/

Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.

You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.

You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website(Facebook group): http://www.TheKetoMansClub.com
Leave a voicemail comment or question by calling 512-518-6161

Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo


Listen On

Also Listen