Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!

Show Notes

Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!

https://www.instagram.com/ben.jitsu/

 

Steaks over Shakes is back but in limited quantity so get yours today!

https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab


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