Show Notes

This week are joined by our club member and friend Tyler Shields. He’s a veteran who’s been there done that. Rock climbing, obstacle races, bridge building, and more. Oh, by the way, he also broke his back….no biggie! He shares his story with us regarding his health journey and what he has found to help me be successful in reaching his wellness and fitness goals.

TKMC Discord: https://discord.gg/kPDn4Nw

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Email: KetoMansClubPodcast@gmail.com
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Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo